STRENGTH
Front Squat 5 x 3
Back Squat 1 x 15
Deadlift - 15-12-9-6-3 (100/70kg)
Pull Ups 25 on each round
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2 Minutes max wall ball - post totals
Tuesday, February 9, 2010
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1 comments:
RESULTS:-
Darren - 36:09
Sue - 12:01
Charmain S - 11:06
Charmain DP - 20:37
Riana - 16:32
Candice - 15:70
Tanja - 12:12
Diana - 19:36
Paul B - 15:52
Paul S - 14:57
John - 20:54
Chris - 16:30
Maureen - 16:45
Nats - 18:58 (1/2ring rows)
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