STRENGTH
Power Clean 5-5
Squat Clean Jerk 3-3
WOD
4 x Rounds for time
400M Run
50 Squats
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Wednesday, February 3, 2010
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1 comments:
RESULTS:-
Power Cleans - SquatClean Jerk
Darren - 65kg 60kg
Sue - 35kg 20kg 7:10 2 rounds
Dezire - 30kg 20kg 7:10 2 rounds
Sophy - 30kg 25kg 9:15 3 rounds
John - 14:54
Karen - 35kg 23:20
Tanja K - 35kg 18:32
Craig K - 16:30
Riana - 35kg 21:30
Lesley - 5kg 5kg 14:48 only 25 sqts on last round
Richard - 14:34
Peter - 12:56
Maureen 11:02
Dewald - 20:05 B
Paul - 17:16 B
Damian - 13:39 B
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