STRENGTH
Deadlifts 3x3, 1 x 15
AMRAP in 15 Minutes
7 Box Jumps to burpees
7 Power cleans 60/40kg
7 Air Squats / Ring Dips, alternate these on every round
CHALLENGE
HSPU or handstand holds - 3 x max
Strict pull-ups 3 x max reps
Monday, February 8, 2010
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2 comments:
RESULTS:-
Sharleen 65kg 25kg 6 rounds
Zelna 70kg 30kg 4 rounds
Norma - 105kg 40kg 7 rounds
Chris - 120kg 60kg 6 rounds
Marali - 55kg 35kg 4 rounds
Joe - 140kg 50kg 5 rounds
Dave - 80kg 40kg 4 rounds
Paula - 80kg 15kg 5 rounds
Clare - 90kg 40kg 5 rounds
Carmen - 70kg - 20kg 5 rounds
Melanie - 90kg 20kg 5 rounds
Charmain S - 60kg 20kg 5 rounds
Shana - 60kg 20kg 5 rounds
Tania D - 90kg 40kg 5 rounds
Mandy - 90kg 25kg 5 rounds
Bern - 85kg 40kg 5 rounds
Charmain - 95kg 40kg 5 rounds
Gaven - 130kg 50kg 5 rounds
Cathrine - 60kg 30kg - 3 rounds
Tracy - 60kg 20kg - 3 rounds
Tanja K - 45kg 25kg 6 rounds
Karin - 45kg 20kg 5 rounds
David - 160kg 60kg 3 rounds
Peter - 140kg 60kg 7 rounds
Craig K - 140kg 50kg 7 rounds
Richard - 120kg 60kg 5 rounds
Maurice - 100kg 25kg 4 rounds
Billy - 100kg 40kg 4 rounds
Imtiaz - 150kg 60kg 5 rounds
Dewald - 100kg 30kg 5 rounds
Mac - 30kg 5 rounds
Natalie - 100kg 40kg 6 rounds
Who ever did the programming, well done, this is really hard work! So typical CrossFit.
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