TECHNIQUE
3 Runds of 5 reps
KB Goblet Squat
KB Swing
KBClean and Jerk
30 KB Goblet Squat
20 KB Swings 24/16
10 KB Clean and Jerk 10 per arm
Run 100M with KB - complete 8 rounds. Start with movement and end with run
Post time to comments ...
Wednesday, February 3, 2010
Subscribe to:
Post Comments (Atom)
Posts
1 comments:
RESULTS:-
Pierre 24kg 8 rounds 36:59
Zelna - 12kg 3 rounds 20:42
Marali - 10kg 4 rounds 23:50
Norma - 16kg 4 rounds 30:20
Paul - 24kg 3 rounds 21:04
Febe - 10kg 8 rounds 38:39
Stefan - 24kg 2 rounds 22:15
Benji - 20kg 3rounds 25:11
Theo - 20kg 4 rounds 30:17
Joe - 10kg 8 rounds 34:26
Craig M - 16kg 8 rounds 35:44
Dave - 10kg 5 rounds 43:33
Paula - 8kg 4 rounds 26:17
Bern - 10kg 5 rounds 33:07
Carmen - 10kg 3 rounds 24:36
Mandy - 10kg 4 rounds 24:36
Tania D - 16kg 4 rounds 26:24
Clare - 16kg 3 rounds 22:46
Sue - 8kg 5 rounds 33:57
Shana - 10kg 4 rounds 29:58
Tanja K - 5kg 6 rounds 31:40
Naomi - 5kg 6 rounds 35:56
Peter - 24kg 8 rounds 65:00
Chris - 24kg 3 rounds 25:03
Max - 12kg 4rounds 26:17
Natalie - 16kg 4 rounds 25:16
Imtiaz - 24kg 4 rounds 25:33
Maureen - 5kg 4 rounds 24:42
Post a Comment