STRENGTH
5 rounds of
3 Shoulder press (from behind the neck)
2 Overhead Squats
CINDY
20 Minutes AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
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Wednesday, February 3, 2010
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1 comments:
RESULTS:-
Piere - 20rounds
Stefan - 55kg 8rnds
Henk - 45kg 6rnds
Paul - 50kg 20rnds
Chris - 40kg 15rnds
Febe - 30kg 14rnds
Bronwyn - 15kg 10rounds
Zelna - 25kg 18rounds
Imtiaz - 65kg 17rounds
Norma - 35kg 18rounds
Dave - 35kg 8rounds
Desire - 20kg 12 rounds
Charmain - 15kg 14rounds
Paula - 25kg 12rounds
Bern - 25kg 15rounds
Tania D - 25kg 13rounds
Carmen - 25kg 12rounds
Shana - 15kg 15rounds
Mel - 15kg 14rounds
Tracy - 10kg 12rounds
Cathrine - 10kg 10 rounds
Naomi - 10kg 11 rounds
Karin - 15kg 10rounds
Craig K - 40kg 14rounds
Richard - 40kg 13rounds
Tanja K - 25kg 15rounds
Ondine - 25kg 10rounds
Riana - 25kg 8 rounds
Ilse - 25kg 10 rounds
John - 60kg 17rounds
Dewald - 30kg 8 rounds
Maureen - 10kg ?
Natalie - ? 19rounds
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