STRENGTH
5 x 3 Back squats
Workout (60/40kg)
10-8-6-4-2 Thrusters
10-20-30-40-50 Double Unders
Post time to comments...
TECHNIQUE
Muscle Ups
Saturday, February 6, 2010
Subscribe to:
Post Comments (Atom)
CrossFit Rebel S.A Info
2010 CrossFit Games
CrossFit Rebel S.A Links
CrossFit Rebel Postings
Work-Out of the Day
(195)
WOD Photo's
(46)
CrossFit Photo's
(17)
CrossFit Games - 16th May 2009
(6)
CrossFit Games
(4)
CrossFit News
(3)
CrossFit Video
(2)
International Qualifying Games
(2)
Training Course
(1)
CrossFit S.A Sponsors & Supporters
Rebel Safetygear
Workboots that just Work!
South African CrossFit Affiliates
Claim your 1 FREE CrossFit Introduction Workout!
Contact us to arrange your 1 FREE CrossFit Introduction Workout on a Saturday Morning! Contact Danie or Charmain on: (082) 990-9474 or Email: info@crossfitafrica.com
CrossFit S.A Followers
About CrossFit Rebel S.A
- CrossFit Rebel South Africa
- Bedfordview / Edenvale, Johannesburg, South Africa
- CrossFit is a revolutionary approach to fitness that builds strength, increases endurance, and enhances athletic capacity via a combination of high intensity workouts and multi-modality exercises that are adaptable to any level of conditioning. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind.
CrossFit Rebel S.A Archive
Free CrossFit Journal
CrossFit Rebel S.A Visitors
Subscribe To CrossFit Rebel S.A
Posts
Comments
1 comments:
RESULTS:- BSquat - Thrusters
Norma - 75kg 40kg 12:50
Pierre - 105kg 60kg 11:46
Henk - 80kg 40kg 14:23 Tuck Jumps
Dawid - 90kg 40kg 10:47 TJ
Stefan - 105kg 50kg 18;34
Febe - 35kg 25kg 13:18 TJ
Sue - 55kg 15kg 12:27 TJ
Bern - 60kg 20kg 11:28
Charmain S - 45kg 10kg 11:30 TJ
Melanie - 60kg 15kg 10:22 TJ
Estelle - 20kg 10kg 16:38 TJ
Natalie - 40kg 27:46
Imtiaz - 60kg 12:34
Gaven - 100kg 60kg 22:09
Riana - 50kg DNF
Tanja K - 50kg 25kg 19:32
John - 140kg 60kg 11:00
Craig - 95kg 60kg 25:27
Neels - 60kg 30kg DNF
Maurice - 95kg 30kg 19:32
David - 110kg 40kg 19:09
Peter - 100kg 60kg 14:15
Paul - 110kg 55kg 11:40
Naomi - 50kg 15kg 17:46
Lisa - 30kg 10kg 22:00
Diana - 50kg 25kg 15:17
Juley - 30kg 15 kg 17:26
Marie - 30kg 10kg DNF
Maureen - 30kg 15kg 13:56 TJ
Paul B - 70kg 30kg 13:55 TJ
Candice - 50kg 25kg 13:30 TJ
Benji 70kg - 50kg 25:42
Post a Comment