Thursday, February 4, 2010

WOD - FRIDAY

100 Burpees for time
Post time to comments ...

STRENGTH
Squat clean and 3 Jerks (max weight)
- Split Jerk or Push Press-

1 comments:

CrossFit Rebel South Africa said...

RESULTS:-

Chris - 9:41 60kg
Peter - 8:51 65kg
Pierre - 5:55 70kg
Ondine - 10:55
Odette - 11:50 20kg
Marali - 10:33 40kg
Brpnwyn - 11:33
NPrma - 9:39 50kg
Joe - 13:33
Charmain - 11:36 40kg

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