30 Reps
Wall Ball
Pull Ups
Deadlifts 100/60kg
Sit Ups
Box Jumps
Power Cleans 60/40kg
T2B or K2E
Over head squats 50/30kg
Push Ups
Double Unders
Air Squats
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Friday, January 29, 2010
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1 comments:
RESULTS:-
Chris - 31:22
Craig - DNF
Tanja K - 27:10
Bern - 30:34
Norma - 22:57
Nats - 33:14
Carl - DNF
Sue - 33:58
Peter - 28:02
Pierre - 25:29
John - 31:19
Richard - 29:41
Chantal - 34:58
Diana - 31:08
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