TECHNIQUE
4 x Rounds
10 Self standing Hand stand attempts
Handstand walk 3-5 metres
One arm KB - Teach proper technique
WOD
25 Min AMRAP
3 Muscle Ups
5 One arm KB Swings - 24/16kg (per arm)
7 Hang Squat Clean - 60/40kg
9 Toes 2 Bar
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Saturday, January 30, 2010
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RESULTS:-
Febe - 20kg 4 rounds
Bronywn - 10kg 4 rounds
Marali - 35kg 3 rounds
Pierre - 60kg 5 rounds
Stefan - 60kg 5 rounds
Benji - 50kg 4 rounds
Henk - 40kg 3 rounds
Norma - 40kg 3 rounds
Odette - 20kg 2 rounds
Johnny - 40kg 5 rounds
Bern - 20kg 5 rounds
Charmain - 10lg 6 rounds
Desire - 20kg - 5 rounds
Charmain D - 35kg 5 rounds
Natalie - 35kg 5 rounds
Willem - 40kg 6 rounds
Chrsito - 40kg 5 rounds
Diana - 20kg 6 rounds
Tanja - 20kg 5 rounds
Naomi - 10kg 4 rounds
Candice - 20kg 5 rounds
John - 60kg 4 rounds
Paul - 60kg 5 rounds
Craig K - 50kg 4 rounds
Shaleen - 25kg 6 rounds
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